A beautiful shape with only 5 minutes a day

Train your abdominal muscles, strengthen your upper arms and conjure up a sexy buttocks and slim legs. All this because all muscle groups are trained at the same time.

The 5-minute Shaper uses the combination of the yoga plank pose and sit-ups.

Just place your knees on the pillow, stick to the comfortable handles firmly, lift the lower body and make a bow, then relax again. Make a full crunch exercise to effectively burn many calories, so that an effective weight loss is achieved.

With this simple exercise, you train your whole body, back and abdominal muscles, your buttocks, legs and arms. And the best part is that the 5-Minutes-Shaper is suitable for all fitness levels, whether you’re a beginner or a seasoned athlete. You can choose different angles of four different levels.